10 natural remedies for reducing anxiety and stress
10 natural remedies for reducing anxiety and stress : Natural remedies are generally safe to employ in conjunction with more traditional medical therapies.
However, dietary changes and some natural supplements might influence how antianxiety drugs work, so it is critical to see a doctor before attempting these treatments. Other natural therapies may also be recommended by the doctor.
Exercise is an excellent method to burn off anxious energy, and research backs this up.
For example, a 2015 analysis of 12 randomized controlled trials discovered that exercise could be used to reduce anxiety. However, the study noted that only higher-quality research could tell how effective it is.
Exercise may also help with anxiety brought on by stressful situations. According to the findings of a 2016 study Trusted Source, exercise can help people who are anxious about quitting smoking.
Meditation can help to slow down rushing thoughts, making stress and anxiety easier to manage. A variety of meditation approaches, including mindfulness and yoga-based meditation, may be beneficial.
In therapy, mindfulness-based meditation is becoming increasingly popular. According to a 2010 meta-analytic evaluation, it can be extremely useful for those suffering from mood and anxiety problems.
3. Yoga poses
In response to anxiety, some people unconsciously tense their muscles and clench their jaw. Progressive relaxation exercises can be beneficial.
Lie in a comfortable posture and slowly contract and relax each muscle group, starting with the toes and working your way up to the shoulders and jaw.
Finding a means to communicate anxiety can help it feel less overwhelming.
According to some study, journaling and other forms of writing can help people cope with anxiety better.
A 2016 study, for example, discovered that creative writing may aid in the management of anxiety in children and adolescents.
Stress and anxiety can be reduced by smelling relaxing plant oils. Certain scents work better for some people than others, so try out several possibilities.
Lavender may be very beneficial. A 2012 study looked at the benefits of lavender aromatherapy on insomnia in 67 women aged 45 to 55. The findings imply that aromatherapy may reduce heart rate in the near term and aid to alleviate sleep problems in the long run.
7. Cannabidiol (CBD) oil
Cannabidiol (CBD) oil is a cannabis, or marijuana, plant derivative.
CBD oil, unlike other types of marijuana, does not include tetrahydrocannabinol, or THC, the ingredient that causes a “high.”
CBD oil is widely available at many alternative healthcare stores without a prescription. Preliminary study indicates that it has the potential to significantly reduce anxiety and panic.
Doctors may be able to prescribe the oil in states where medical marijuana is authorized.