How to Manage Type 2 Diabetes Without Insulin: 6 simple ways
How to Manage Type 2 Diabetes Without Insulin: In some circumstances, persons with type 2 diabetes require insulin injections to keep their blood sugar levels under control. Others can manage type 2 diabetes without the use of insulin. Depending on your medical history, your doctor may advise you to treat type 2 diabetes with a combination of lifestyle changes, oral medications, and other treatments.
Try the following to help you manage your blood sugar levels:
1. Eat a well-balanced diet,
2. receive at least 30 minutes of aerobic exercise five days a week,
3. do at least two sessions of muscle-strengthening activities per week.
4. Get enough sleep
Your doctor may advise you to lose weight based on your present weight and height. Your doctor or a nutritionist can assist you in developing a weight loss strategy that is both safe and effective.
To reduce the chance of complications from type 2 diabetes, you should also avoid smoking. If you smoke, your doctor may be able to identify options to assist you in quitting.
In addition to lifestyle adjustments, your doctor may prescribe oral diabetic medications. They can aid in the reduction of blood sugar levels.
Many different classes of oral medication are available to treat type 2 diabetes, including:
- alpha-glucosidase inhibitors
- bile acid sequestrants
- dopamine-2 agonists
- DPP-4 inhibitors
- SGLT2 inhibitors
In some circumstances, a combination of oral drugs may be required. This is referred to as oral combination treatment. You may need to test a variety of medications before finding a regimen that works for you.